❓ Are chicken avocado burritos healthy?

Yes! Chicken avocado burritos can be very healthy , depending on what ingredients you use. Lean grilled chicken offers a great source of protein, while avocado delivers heart-healthy fats, fiber, and potassium . Use whole wheat or low-carb tortillas and skip heavy sauces or sour cream to keep it light and balanced. 🥗 Want it lighter? Swap rice for cauliflower rice and go dairy-free with mashed avocado.

❓ How do you keep avocados fresh in burritos?

To keep avocados from browning inside your burrito: Always mix diced or mashed avocado with lime juice before adding. Assemble burritos just before eating when possible. For meal prep, wrap tightly in foil or parchment and store in the fridge or freezer immediately. 🥑 Lime juice slows oxidation while also boosting flavor.

❓ Can you freeze chicken avocado burritos?

Absolutely. Chicken avocado burritos are great for freezer meal prep: Wrap tightly in foil or freezer-safe parchment. Place in a freezer bag with the air pressed out. Freeze for up to 3 months . To reheat: Thaw overnight in the fridge. Toast in a skillet or oven for crispness. Or microwave with a damp paper towel to keep the tortilla soft.

❓ What goes well inside a chicken burrito?

Some of the most popular and flavorful fillings include: Cilantro-lime rice Black or pinto beans Roasted corn or bell peppers Salsa or salsa verde Shredded lettuce Cheese (cheddar, Monterey Jack, Mexican blend) You can also customize with jalapeños, ranch dressing, chopped onions, or pickled veggies. Burritos have rich culinary roots in Mexican food culture. Explore the history and origin of burritos on Britannica.

❓ How many calories are in a chicken avocado burrito?

A typical homemade chicken avocado burrito ranges from 400 to 600 calories , depending on: Portion size Type of tortilla (flour vs. low-carb) Amount of cheese, avocado, and rice added 🍽️ A lighter version with lettuce wrap, cauliflower rice, and no cheese could clock in around 350 calories .

❓ What’s the best cheese for chicken avocado burritos?

The best cheese depends on your flavor preference: Cheese Type Why It's Great Mexican Blend Classic combo of cheddar, Jack, and more Monterey Jack Mild, creamy, melts beautifully Sharp Cheddar Bold flavor, great texture Pepper Jack A kick of spice if you like heat Dairy-Free Cheese Vegan alternative with great melt 🧀 Cheese also acts as a “glue” to seal your burrito together during toasting.

Chicken Avocado Burrito – The Best 20-Minute Healthy & Flavor-Packed Wrap

Description

This Chicken Avocado Burrito is the ultimate fast, healthy, and customizable meal. Packed with juicy grilled chicken, creamy avocado, melty cheese, and your choice of fillings, it’s perfect for busy weeknights, on-the-go lunches, or freezer meal prep. Toasted until golden and crisp, every bite is bursting with flavor and comfort.

Ingredients

2 boneless skinless chicken breasts (cooked and shredded)
2 ripe avocados (diced or mashed)
1 tbsp fresh lime juice
1 cup cooked cilantro-lime rice (or cauliflower rice)
1 cup shredded Mexican blend cheese
4 large flour tortillas (or low-carb wraps)
½ cup salsa or salsa verde
Salt, pepper, garlic powder, cumin (to season chicken)
Optional add-ins: black beans, corn, pickled jalapeños, ranch, chopped cilantro

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Instructions

1️⃣ Prep the Chicken
• Season chicken with salt, pepper, garlic powder, cumin.
• Grill or pan-sear until cooked through, then shred.
• For rotisserie chicken, simply shred and warm with a splash of lime juice.

2️⃣ Make the Rice
• Combine cooked rice with lime juice and chopped cilantro.
• Use cauliflower rice for a low-carb version.

3️⃣ Prepare the Avocado
• Dice or mash avocado and toss with lime juice.
• Add a pinch of salt and stir gently.

4️⃣ Assemble the Burritos
• Lay out each tortilla and layer cheese, rice, chicken, avocado, and salsa.
• Add any optional ingredients like beans or jalapeños.
• Fold the sides in and roll tightly from the bottom.

5️⃣ Toast the Burritos
• Heat a non-stick skillet over medium heat.
• Place burrito seam-side down and toast for 2–3 minutes per side until golden and crisp.
• Serve immediately or wrap for storage.

Notes

To prevent the avocado from browning in storage, always mix it with lime juice.
For freezer meal prep: wrap assembled burritos in foil or parchment and store in a freezer-safe container. Reheat in a skillet or air fryer for best texture.
You can customize these burritos endlessly—add cooked quinoa, swap in dairy-free cheese, or go low-carb with lettuce wraps.
Melting the cheese against the tortilla helps “glue” the burrito together and gives it that delicious toasted finish.
To make a breakfast version, add scrambled eggs and omit the rice.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Lunch, Dinner
Method: Grilling, Stovetop
Cuisine: Tex-Mex