Description
Crispy Baked Parmesan Zucchini is the perfect healthy snack or side dish, cheesy, crunchy, and baked to golden perfection. With just a few pantry ingredients and no frying, you’ll have a crave-worthy dish that’s gluten-free adaptable and loved by all ages.
Ingredients
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2 medium zucchinis (sliced into ¼-inch rounds)
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½ cup freshly grated Parmesan cheese
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½ cup breadcrumbs (or almond flour for keto/gluten-free)
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1 tsp garlic powder
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1 tsp Italian seasoning
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¼ tsp black pepper
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Salt (for drawing out moisture)
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1 tbsp olive oil (optional, for brushing)
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Nonstick spray or parchment paper (for baking)
Instructions
1️⃣ Slice and Salt the Zucchini
• Cut zucchini into ¼-inch rounds.
• Lay slices on paper towels and sprinkle both sides with salt.
• Let rest for 10–15 minutes to release moisture.
• Pat each slice dry thoroughly.
2️⃣ Preheat Your Oven
• Preheat oven to 425°F (220°C).
• Line a baking sheet with parchment or lightly grease it.
3️⃣ Prepare the Parmesan Coating
• In a bowl, mix parmesan, breadcrumbs, garlic powder, Italian seasoning, and pepper.
• Stir until evenly combined.
4️⃣ Coat the Zucchini
• Press each slice into the coating mixture, ensuring both sides are fully covered.
• Shake off any excess and place onto the prepared tray.
5️⃣ Bake to Golden Perfection
• Bake for 18–22 minutes.
• Flip halfway through to ensure even browning and crispness.
• Edges should be golden and cheese crisp.
6️⃣ Serve with Dips
• Serve warm with marinara, ranch, or garlic yogurt dip.
• Optional: garnish with extra parmesan or herbs.
7️⃣ Store and Reheat
• Store leftovers in a paper towel-lined container for up to 3 days.
• Reheat in oven or air fryer at 375°F until crisp again avoid microwaving.
Notes
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Keto Tip: Use 100% parmesan or almond meal instead of breadcrumbs.
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Gluten-Free: Sub with gluten-free breadcrumbs or crushed crackers.
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Crispiness Tip: Salt + dry = essential! Don’t skip Step 1.
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Dip Ideas: Try garlic yogurt, spicy marinara, or even buffalo sauce.
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Don’t Crowd: Give zucchini slices space on the tray or they’ll steam.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer / Snack
- Method: Baking
- Cuisine: American