Description
This cucumber strawberry salad is a light, refreshing appetizer made with crisp cucumbers, juicy strawberries, creamy feta, avocado, and fresh mint, all drizzled with a tangy balsamic-honey vinaigrette. Perfect for summer meals, picnics, and BBQs, it’s a hydrating, nutrient-rich dish that’s both visually stunning and easy to prepare.
Ingredients
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1 English cucumber, thinly sliced
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1 cup fresh strawberries, hulled and sliced
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1 small avocado, sliced
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2 tbsp crumbled feta cheese
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1 tbsp red onion, thinly sliced
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1 tbsp chopped fresh mint
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2 tbsp extra virgin olive oil
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1 tbsp balsamic vinegar
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1 tsp honey
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Salt and black pepper to taste
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1 tbsp chopped toasted walnuts (optional)
Instructions
1️⃣ Prepare the Ingredients
• Rinse and dry the cucumber, strawberries, and mint.
• Thinly slice the cucumber, strawberries, red onion, and avocado.
• Chop the fresh mint and walnuts (if using).
2️⃣ Make the Dressing
• In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
• Mix until well emulsified. Set aside.
3️⃣ Assemble the Salad
• Arrange cucumber and strawberry slices on a serving plate in alternating layers.
• Add avocado slices, red onion, and sprinkle with feta cheese and mint.
4️⃣ Dress and Garnish
• Drizzle the dressing evenly over the salad.
• Top with chopped walnuts for added crunch.
5️⃣ Serve Fresh
• Serve immediately as an appetizer or light meal.
• Enjoy chilled for maximum refreshment.
Notes
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For best texture, prepare just before serving.
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To prevent soggy cucumbers, salt them lightly and pat dry before assembling.
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You can substitute white balsamic vinegar for a milder flavor.
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Vegan option: Omit feta and use maple syrup instead of honey.
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Add grilled chicken or chickpeas to make it a complete meal.
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Great served with crusty bread or as a side for grilled dishes.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: APPETIZER
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 plate (1/4 of recipe)
- Calories: 178 kcal
- Sugar: 6g
- Sodium: 190mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 0g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 8 mg
Keywords: cucumber strawberry salad, summer salad, fruit salad, healthy appetizer, vegetarian salad, gluten-free salad, balsamic dressing salad, light summer recipes