Description
A healthy, low-carb wrap made with roasted carrots and crisp butter lettuce—perfect for meal prep, quick lunches, or vegan dinners.
Ingredients
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4 large carrots, peeled and sliced
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2 tbsp olive oil
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1 tsp smoked paprika
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½ tsp sea salt
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1 head butter lettuce, leaves separated
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¼ cup hummus or tahini sauce
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Optional: red cabbage, pickled onions, fresh herbs
Instructions
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Preheat oven to 400°F (200°C).
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Toss carrots in olive oil, paprika, and salt.
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Roast for 25–30 minutes until tender and caramelized.
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Assemble wraps by placing roasted carrots in lettuce leaves.
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Add toppings and drizzle with sauce. Serve fres
Notes
Store carrots and lettuce separately for meal prep. Assemble just before eating.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Appetizer, Snack
- Method: Roasting, Assembly (No-Cook for Wraps)
- Cuisine: American, Plant-Based, Fusion