Description

A healthy, low-carb wrap made with roasted carrots and crisp butter lettuce—perfect for meal prep, quick lunches, or vegan dinners.

Ingredients

Scale

4 large carrots, peeled and sliced
2 tbsp olive oil
1 tsp smoked paprika
½ tsp sea salt
1 head butter lettuce, leaves separated
¼ cup hummus or tahini sauce
Optional: red cabbage, pickled onions, fresh herbs

Instructions

Preheat oven to 400°F (200°C).
Toss carrots in olive oil, paprika, and salt.
Roast for 25–30 minutes until tender and caramelized.
Assemble wraps by placing roasted carrots in lettuce leaves.
Add toppings and drizzle with sauce. Serve fres

Notes

Store carrots and lettuce separately for meal prep. Assemble just before eating.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Lunch, Appetizer, Snack
Method: Roasting, Assembly (No-Cook for Wraps)
Cuisine: American, Plant-Based, Fusion

Nutrition

Serving Size: 1 wrap (approximately 1/4 of total recipe)
Calories: 180 kcal
Sugar: 6 g
Sodium: 220 mg
Fat: 11 g
Saturated Fat: 2 g
Unsaturated Fat: 8 g
Trans Fat: 0 g
Carbohydrates: 18 g
Fiber: 5 g
Protein: 3 g
Cholesterol: 0 mg

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