Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sheet pan cashew chicken with roasted vegetables and cashews in glossy sauce on baking tray

Sheet Pan Cashew Chicken – The Best Healthy One-Pan Dinner (2025)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Joriel
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This Sheet Pan Cashew Chicken is a healthier, easier, and faster alternative to your favorite takeout dish. With tender marinated chicken, colorful roasted vegetables, and crunchy cashew, all coated in a sweet-savory sauce, it’s the ultimate one-pan meal that’s perfect for busy weeknights or meal prep.


Ingredients

For the Chicken & Marinade:

  • lbs boneless, skinless chicken thighs (cut into chunks)

  • ¼ cup low-sodium soy sauce (or tamari for gluten-free)

  • 2 tbsp honey (or maple syrup)

  • 1 tbsp rice vinegar

  • 1 tbsp sesame oil

  • 1 tbsp cornstarch

  • 2 cloves garlic (minced)

  • 1 tsp fresh ginger (grated)

For the Vegetables:

  • 1 red bell pepper (sliced)

  • 1 yellow bell pepper (sliced)

  • 2 cups broccoli florets

  • 1 small red onion (sliced)

  • 1 tbsp olive oil

  • Salt and pepper to taste

Other:

  • ¾ cup raw cashews

  • Optional garnish: green onions, sesame seeds, lime wedges


Instructions

1️⃣ Prepare the Sauce & Marinate Chicken
• In a bowl, whisk soy sauce, honey, vinegar, sesame oil, garlic, ginger, and cornstarch.
• Pour half over the chicken and let it marinate for at least 20 minutes. Reserve the other half for basting.

2️⃣ Roast the Vegetables
• Preheat oven to 400°F and line a large baking sheet with parchment paper.
• Toss peppers, broccoli, and onion in olive oil, salt, and pepper.
• Roast for 10 minutes to soften slightly.

3️⃣ Add Chicken & Continue Roasting
• Remove pan from oven and add marinated chicken pieces (drained).
• Roast everything together for 15–18 minutes until chicken is fully cooked.

4️⃣ Add Cashews & Finish
• Sprinkle cashews over the pan in the last 5 minutes of cooking.
• Broil for 1–2 minutes to add caramelization (optional).
• Brush or drizzle reserved sauce over everything before serving.

5️⃣ Serve & Enjoy
• Garnish with green onions or sesame seeds.
• Serve with jasmine rice, brown rice, or cauliflower rice.

Notes

  • Marinating Tip: The longer the chicken marinates (up to 12 hours), the more flavorful it becomes.

  • Veggie Flexibility: Feel free to use snap peas, carrots, zucchini, or mushrooms depending on what’s in your fridge.

  • Spice It Up: Add chili garlic sauce, red pepper flakes, or Sriracha to the marinade for extra heat.

  • Storage: Keeps in the fridge for up to 4 days. Freezer-friendly for up to 2 months.

  • Reheat: Best in a skillet or toaster oven to keep cashews crunchy. Avoid microwaving for too long to prevent dryness.

  • Gluten-Free: Use tamari or coconut aminos instead of regular soy sauce.

  • Low-Sugar Option: Use monk fruit or skip honey/maple syrup entirely.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Sheet Pan, Roasting
  • Cuisine: Asian-Inspired