What’s the best cheese substitute in Spinach & Feta Chicken Rollups?

If you're not a fan of feta or want a dairy-free option, try goat cheese for a similar tang or use dairy-free feta alternatives now widely available. Cream cheese or ricotta can work too, though they’re milder in flavor.

Can you prep these chicken rollups ahead of time?

Yes, these rollups are great for prepping in advance. Assemble them up to a day ahead, refrigerate covered, then bake when ready. They also store well for weekly meal prep.

How do you keep the rollups from falling apart?

Pound the chicken evenly, don’t overfill, and secure with toothpicks or twine. Always bake seam-side down.

What side dishes pair well with spinach and feta chicken rollups?

Fresh salads, roasted vegetables, quinoa, or herbed potatoes work perfectly. Try our Tuscan Artichoke Tomato Salad for a bright Mediterranean side.

Can I freeze leftover chicken rollups?

Absolutely. Wrap them individually after baking and freeze for up to 3 months.

How do I add more vegetables to the filling?

Add finely chopped mushrooms, zucchini, or bell peppers. Cook them with the spinach for a more nutrient-dense filling.

Spinach & Feta Chicken Rollups – Top 7 Easy Dinner Tips

Name: Spinach & Feta Chicken Rollups – Top 7 Easy Dinner Tips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts; 1 tbsp olive oil; 1 small onion, finely chopped; 2 garlic cloves, minced; 5 oz fresh spinach, chopped; ½ cup crumbled feta cheese; ¼ cup sun-dried tomatoes, chopped; Salt & pepper to taste; Toothpicks or kitchen twine (for securing)

Description

Spinach & Feta Chicken Rollups are the perfect high-protein, low-carb dinner that feels gourmet but takes under an hour to make. Tender chicken breasts are filled with a savory spinach-feta mixture and baked until golden. Whether you’re prepping for the week, feeding a crowd, or hosting a healthy dinner night, these Mediterranean-inspired rollups are a crowd-pleaser.

Ingredients

4 boneless, skinless chicken breasts
1 tbsp olive oil
1 small onion, finely chopped
2 garlic cloves, minced
5 oz fresh spinach, chopped
½ cup crumbled feta cheese
¼ cup sun-dried tomatoes, chopped
Salt & pepper to taste

Toothpicks or kitchen twine (for securing)

Cook Mode Prevent your screen from going dark

Instructions

1️⃣ Prepare the Filling
• Heat olive oil in a skillet over medium heat.
• Sauté chopped onion and garlic until translucent (about 3 minutes).
• Add spinach and cook until wilted.
• Remove from heat, let cool slightly, and mix in feta and sun-dried tomatoes.
• Season with salt and pepper.

2️⃣ Flatten and Prep the Chicken
• Butterfly each chicken breast and pound to ¼-inch thickness.
• Lay flat and season both sides lightly with salt and pepper.

3️⃣ Roll and Assemble
• Spread spinach-feta mixture evenly over each breast.
• Roll up tightly, starting from the small end.
• Secure with toothpicks or kitchen twine.

4️⃣ Bake the Rollups
• Preheat oven to 375°F (190°C). Lightly grease a baking dish.
• Place rollups seam-side down in the dish.
• Bake for 25–30 minutes, or until internal temp reaches 165°F (74°C).
• Remove toothpicks before serving.

Notes

For extra Mediterranean flavor, add chopped olives or roasted red peppers to the filling.
Make it dairy-free by using plant-based feta cheese or mashed avocado.
To meal prep, roll and refrigerate up to 24 hours before baking.
To freeze, wrap baked rollups individually in foil or freezer bags. Thaw overnight in the fridge before reheating.
Serving tip: Slice into medallions for an elegant presentation. Garnish with fresh herbs or lemon zest.
Best paired with fresh salads, roasted veggies, or herb potatoes.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Oven-Baked
Cuisine: Mediterranean