Description
This Sugar-Free Cherry Fluff is a creamy, no-bake dessert perfect for diabetics or anyone avoiding added sugars. It’s light, fruity, and fluffy with bold cherry flavor, low carbs, and just the right sweetness using diabetic-friendly ingredients. Serve it chilled for holidays, picnics, or an easy weeknight treat.
Ingredients
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1 can (20 oz) no-sugar-added cherry pie filling or chopped unsweetened cherries
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1 package (1 oz) sugar-free instant vanilla pudding mix
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1 can (20 oz) unsweetened crushed pineapple, well-drained
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1 tub (8 oz) sugar-free whipped topping (Cool Whip Free or homemade)
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1 cup sugar-free mini marshmallows (optional)
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½ cup chopped pecans or walnuts (optional)
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Garnish: extra cherries, unsweetened shredded coconut, or mint
Instructions
1️⃣ Mix the Base
• In a large bowl, combine the sugar-free pudding mix with drained crushed pineapple.
• Stir well until the mixture thickens.
2️⃣ Add the Cherries
• Fold in the cherry pie filling or chopped cherries.
• Gently stir until the fruit is evenly distributed.
3️⃣ Fold in Creaminess
• Add the sugar-free whipped topping to the mixture.
• Gently fold until fully combined and the texture is fluffy and smooth.
4️⃣ Add Optional Mix-Ins
• Stir in mini marshmallows and chopped nuts for added texture, if desired.
5️⃣ Chill & Garnish
• Cover and refrigerate for at least 1 hour before serving.
• Garnish with cherries or coconut just before serving.
Notes
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For keto version, omit marshmallows and use whipped heavy cream with powdered monk fruit sweetener.
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Drain pineapple extremely well to avoid a watery fluff.
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Homemade whipped cream works great as a replacement for Cool Whip (use heavy cream + monk fruit or erythritol).
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Serve in dessert cups for portion control or layer into a trifle for presentation.
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Not recommended for freezing — the texture may break down.
- Prep Time: 15 minutes
- Cook Time: 0 minutes (no-bake)
- Category: Dessert
- Method: No-Bake
- Cuisine: American