Description
These fresh, protein-packed pinwheels make a light, crisp, and colorful snack or lunch! With creamy cottage cheese, crunchy vegetables, and warm spices, every bite is refreshing and satisfying—no stove required!
Ingredients
For the Pinwheels:
• 4 large whole wheat or gluten-free tortillas
• 1 cup cottage cheese (regular or low-fat)
• ½ cup shredded carrots
• ½ cup diced cucumbers
• ¼ cup chopped chives or green onions
• Salt, black pepper, and paprika (to taste)
Instructions
1️⃣ Spread the Base:
• Lay out tortillas flat on a clean surface.
• Spread an even layer of cottage cheese all the way to the edges.
2️⃣ Add the Veggies:
• Sprinkle shredded carrots, cucumbers, and chives over the cheese.
• Distribute evenly to prevent tearing during rolling.
3️⃣ Season & Roll:
• Sprinkle with salt, pepper, and paprika.
• Roll each tortilla tightly into a log shape.
4️⃣ Chill & Slice:
• Place rolls in the fridge for 10 minutes to firm up.
• Slice into 1-inch pinwheels with a sharp knife.
Notes
Serving Ideas
• Serve with a side of hummus or tzatziki for dipping.
• Pack into lunchboxes with cherry tomatoes and fresh fruit.
• Garnish with extra herbs for a pretty party platter.
Tips
• Let tortillas come to room temperature before rolling to prevent cracking.
• Use a paper towel to blot cucumbers dry before adding to reduce moisture.
• Store in an airtight container in the fridge for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack / Appetizer / Light Meal
- Method: No-Cook / Cold Assembly
- Cuisine: American (with flexible global variations)
Nutrition
- Serving Size: ~4 pinwheels
- Calories: 220 kcal
- Sugar: 4 g
- Sodium: 430 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 4 g
- Protein: 15 g
- Cholesterol: 10 mg
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