Description
A light, hydrating, and nutrient-packed salad made with fresh pineapple, crunchy cucumber, zesty lime, and herbs. This pineapple cucumber salad is perfect as an appetizer, snack, or summer side dish. It’s quick to prepare, naturally gluten-free, low-calorie, and full of flavor. Ideal for BBQs, picnics, and meal prep.
Ingredients
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1 ripe pineapple, peeled and chopped
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1 large English cucumber, sliced or chopped
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2 limes, zested and juiced
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⅓ cup fresh cilantro or mint, chopped
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¼ tsp sea salt (optional)
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Cracked black pepper, to taste
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Optional: 1 tbsp olive oil or 1 tsp honey for dressing
Instructions
1️⃣ Prepare the Ingredients
• Peel and core the pineapple, then cut into bite-sized cubes.
• Slice the cucumber into thin half-moons or small chunks.
2️⃣ Mix the Salad
• In a large bowl, combine the pineapple, cucumber, lime juice, and zest.
• Add chopped herbs and toss lightly to combine.
3️⃣ Season and Chill
• Sprinkle in salt, pepper, and optional olive oil or honey.
• Toss gently until coated.
• Refrigerate for 10–15 minutes before serving.
Notes
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For meal prep, store dressing separately and mix before serving.
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Use mint instead of cilantro for a sweeter flavor.
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Add red onion or chili flakes for extra kick.
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Best served fresh; dressing too early may reduce crunch.
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English cucumbers hold up better than garden cucumbers.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer & Snacks, summer salads
- Method: No-cook / Tossed
- Cuisine: American
Nutrition
- Serving Size: ~1 cup
- Calories: 85 kcal
- Sugar: 13g
- Sodium: 20mg
- Fat: 1g
- Saturated Fat: 0 g
- Unsaturated Fat: 1g
- Trans Fat: 0 g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: pineapple cucumber salad, summer appetizer, detox salad, tropical salad,summer salads, cucumber recipes, fresh fruit salad, light summer snack, vegan salad